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Taniatorres
Journal
09 Jan 16
Taniatorres's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
63 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
375 kcal
Fat: 8.90g | Prot: 8.52g | Carbs: 65.95g.
Breakfast:
Nescafé Clásico, Azúcar, Atole, Bimbo Pan Blanco (26.7g), Skippy Crema de Cacahuate Cremosa.
more...
1914 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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Taniatorres's Weight History
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