Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
09 Jan 16
DrBHenderson's Journal, 09 Jan 16
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2016
73.0 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1191 kcal
Fat: 31.56g | Prot: 47.09g | Carbs: 172.39g.
Breakfast:
Cream Cheese, Thomas' Blueberry Bagel, Land O'Lakes Light Butter, Trader Joe's English Muffin Bread.
Snacks/Other:
Manhattan Bagel Egg Ham & Cheese on Bagel.
more...
3497 kcal
Exercise:
Race Pieces in 1X - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours.
more...
steady weight
1 Supporter
Support
DrBHenderson's Weight History
View Complete History