Weigh In record (no journal entry) for 09 January 2016
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2494 kcal
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Fat: 86.50g | Prot: 103.05g | Carbs: 332.57g.
Breakfast: 100% Whole Wheat English Muffin, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese. Lunch: Sour Dough Bread, Cheddar Cheese, Deli Sliced Ham, Clam Chowder, Milk (Nonfat). Dinner: Amy's Enchilada with Spanish Rice & Beans Whole Meal, Chobani Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Sour Dough Bread, Jelly (All Flavors), Milk (Nonfat), Peanut Butter, Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Cream (Half & Half), Tortilla Corn Chips, Banana Bread, Coffee with Cream. more...
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2294 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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