|
Körperfett 29 % Muskeln 42,9 % VF 5
|
63.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1544 kcal
|
Fat: 43.78g | Prot: 77.04g | Carbs: 199.92g.
Breakfast: Kunella Feinkost Reines Walnußöl, Gekochtes Ei, Maggi Klare Gemüsebrühe. Lunch: Combino Spaghetti (Gekocht), Tomatenmark, Zwiebeln, Olivenöl, Tomaten. Dinner: Ja! Delikatess Lachsschinken, Gekochtes Ei, Mischkornbrot, Harzbube Handkäse mit Kümmel. Snacks/Other: Scholetta Haselnuss-Pralinen in Vollmilchschokolade, REWE Beste Wahl Speisequark Magerstufe, Schulte Feingebäck Anisplätzchen, Haribo Gummibärchen, Piasten Schokolinsen, Weiss Oblaten-Lebkuchen. more...
|
|
1819 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, TRX - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|