Weigh In record (no journal entry) for 10 January 2016
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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3500 kcal
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Fat: 85.43g | Prot: 224.95g | Carbs: 440.00g.
Breakfast: Aldi H-Milch 1,5%, Hohes C Milder Multivitaminsaft, Myprotein Macro Meal. Lunch: REWE Bio Rapsöl Nativ, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi Veggie Bällchen, Bio Company Nudeln. Dinner: Palatina Langkorn Parboiledreis, Wilhelm Brandenburg Hüftsteak V. Jungbullen. Snacks/Other: Christian's Bäck Cup Cakes. more...
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Gaining 6.3 kg a Week
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