Weigh In record (no journal entry) for 10 January 2016
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110.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2055 kcal
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Fat: 85.54g | Prot: 134.65g | Carbs: 173.96g.
Breakfast: Jajko, Banan, Melvit Mąka Owsiana. Lunch: Kawa z Mlekiem, Biedronka Olej Wyborny Rzepakowy, Biedronka Twaróg Chudy Delikate. Dinner: Jutrzenka Galaretka w Czekoladzie, Mięso z Udka Kurczaka, Kluski Lane, Rosół. Snacks/Other: Groszek Konserwowy, Makrela Wędzona, Ryż Biały (Długoziarnisty, Gotowany). more...
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3048 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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