Weigh In record (no journal entry) for 10 January 2016
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1471 kcal
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Fat: 55.82g | Prot: 80.38g | Carbs: 167.61g.
Breakfast: Kaffee mit Milch, Sweet Valley Cranberries, Alnatura Nussmüsli, Birnen, Gut & Günstig Quark 40%. Lunch: Kaufland Suppenfleisch Vom Rind, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Gourmet-Sahne-Meerrettich, Gekochte Karotten, Gekochter Lauch, Knollensellerie. Dinner: Fruchtjoghurt. more...
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2194 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gänseblümcheb's Weight History
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