130576's Journal, 10 Jan 16

Weigh In record (no journal entry) for 10 January 2016

96 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

595 kcal

Fat: 16.62g | Prot: 24.03g | Carbs: 87.80g. Breakfast: Lait (sans Matières Grasses), Pain de Blé Entier, Croissant. more...

2742 kcal

Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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130576's Weight History