Weigh In record (no journal entry) for 19 December 2009
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129.0 kg
Lost so far: 1.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2009:
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2890 kcal
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Fat: 134.40g | Prot: 116.28g | Carbs: 222.66g.
Breakfast: powder sugar, milk, espresso, apple, chicken thigh . Lunch: apple, chicken breast. Dinner: vegetable oil, pork, cheese, polenta, cracker. Snacks/Other: cookie, wine. more...
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3969 kcal
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Exercise:
Standing - 2 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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nefertiti1301's Weight History
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