JamaicaBoundNL's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

64.1 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

773 kcal

Fat: 18.52g | Prot: 74.77g | Carbs: 72.57g. Breakfast: Coffee. Lunch: Moose Meat, Ocean Spray Diet Cranberry Juice, Dimpflmeier 7 Grains Bread, Egg. Dinner: Dairyland Skim Milk, Italian Sausage and Beef Lasagna with Whole Wheat Noodles - ES&BM. more...

1865 kcal

Exercise: Driving - 40 minutes, Desk Work - 3 hours, Shopping - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

1 Supporter Support

Comments

Great Job!!!!

11 Jan 16 by member: pwrestlephoto


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JamaicaBoundNL's Journal, 10 Jan 16

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