Weigh In record (no journal entry) for 10 January 2016
|
89.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
917 kcal
|
Fat: 29.16g | Prot: 39.61g | Carbs: 123.48g.
Breakfast: 9 de Oro Bizcochitos Light, Pan Blanco, Té (Infusión). Lunch: Arroz con Atun, Arroz con Atun. Snacks/Other: Sandía, Paladini Jamón Cocido, La Paulina Queso Dambo. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rsereno5's Weight History
|