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klimblinton
Journal
09 Jan 16
klimblinton's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
106 kg
Lost so far:
16 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
11515 kcal
Fat: 665.35g | Prot: 294.45g | Carbs: 1232.32g.
Breakfast:
Яйцо (Целое).
Lunch:
Все Что не Приколочено.
Dinner:
Вятушка Кефир 2,7%, Вятушка Творог 9%.
more...
2916 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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klimblinton's Weight History
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