klimblinton's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

106 kg Lost so far: 16 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

11515 kcal

Fat: 665.35g | Prot: 294.45g | Carbs: 1232.32g. Breakfast: Яйцо (Целое). Lunch: Все Что не Приколочено. Dinner: Вятушка Кефир 2,7%, Вятушка Творог 9%. more...

2916 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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klimblinton's Journal, 09 Jan 16

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klimblinton's Weight History