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Emel011
Journal
10 Jan 16
Emel011's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
72 kg
Lost so far:
12.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
361 kcal
Fat: 14.19g | Prot: 34.94g | Carbs: 24.49g.
Dinner:
Café au Lait, Fromage à Tartiner Léger ou Allégé, Carrefour Lait Demi Écrémé, Knorr Soupe Potagère de Légumes, Escalope de Poulet, Olives Vertes, Brocoli.
more...
1905 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Emel011's Weight History
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