jtroester's Journal, 19 Dec 09

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Weigh In record (no journal entry) for 19 December 2009

83.1 kg Lost so far: 0.8 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 19 December 2009:

1800 kcal

Fat: 88.00g | Prot: 80.00g | Carbs: 182.00g. Lunch: Taco Bell Cruncy Tacos. Dinner: Fat Free Fudge Bar, Fuddruckers Grilled Chicken Sandwich, Fuddruckers Potato Wedges, Fuddruckers Cheese Sauce. Snacks/Other: Sugar Cookies. more...

2591 kcal

Exercise: Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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jtroester's Journal, 19 Dec 09

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jtroester's Weight History