Weigh In record (no journal entry) for 10 January 2016
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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875 kcal
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Fat: 17.49g | Prot: 37.27g | Carbs: 140.62g.
Breakfast: Mühlen Gold Bauernschnitten, K-Classic Entrahmte H-Milch 0,1% Fett, Tomaten, Eiklar, Zwiebeln. Lunch: K-Classic Cafe Allegro Latte Macchiato Light, Apostels Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kinder Country, Haribo Phantasia, Grabower Küsse, Eisbergsalat. Snacks/Other: Wasser. more...
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2446 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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xxstellaxx's Weight History
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