Weigh In record (no journal entry) for 11 January 2016
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138 kg
Lost so far: 26.8 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2839 kcal
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Fat: 85.94g | Prot: 104.96g | Carbs: 146.18g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Pineapple, Coffee with Milk and Sugar. Lunch: Margarine, Woolworths Cooked Beetroot, Gem Squash, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Crumbed Chicken Schnitzel. Dinner: Salad Dressing, Asparagus, Greek Salad, Woolworths Kassler Chops. Snacks/Other: Sauvignon Blanc Wine, Droewors, Carrots. more...
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Losing 0.1 kg a Week
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Veronica Moleele's Weight History
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