Weigh In record (no journal entry) for 11 January 2016
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63.4 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1886 kcal
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Fat: 149.65g | Prot: 115.89g | Carbs: 15.42g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Pirkka Salamisuikale, X-Tra Juustoraaste 15%, Kiinankaali, Tuorekurkku (Kuorineen), Tomaatit, Kotimaista Suomalainen Jääsalaatti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä, Kivikylän Kotipalvaamo Wanhanajan Nakki, Meira Natural Maapähkinä, Nellie Dellies Salty Liquorice. more...
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2383 kcal
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Exercise:
Reading - 2 hours, Driving - 1 hour, Standing - 8 hours and 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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