Weigh In record (no journal entry) for 11 January 2016
|
62.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1391 kcal
|
Fat: 37.13g | Prot: 82.50g | Carbs: 188.89g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Maggi Fond de Veau, Haricots Verts, Pomme, Bifteck, Compote, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre. Dinner: Super U Jambon le Supérieur sans Couenne, Malo Fromage Frais Sucré 40%, Poulain Chocolat Noir Extra, Pomme, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1950 gr. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|