Weigh In record (no journal entry) for 11 January 2016
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1180 kcal
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Fat: 53.31g | Prot: 75.90g | Carbs: 93.49g.
Breakfast: Cheddar Cheese, Fry's Polony Slicing Sausage, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Steers Burger Beef. Dinner: Chicken Pasta. Snacks/Other: Peaches. more...
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Losing 6.3 kg a Week
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