Emel011's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

71.8 kg Lost so far: 12.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

532 kcal

Fat: 7.70g | Prot: 47.12g | Carbs: 74.26g. Lunch: Carrefour Fromage Blanc 0%, Banane. Dinner: Fromage à Tartiner Léger ou Allégé, Poires, Escalope de Poulet, Brocoli. more...

2013 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Emel011's Journal, 11 Jan 16

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Emel011's Weight History