Weigh In record (no journal entry) for 11 January 2016
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65.7 kg
Lost so far: 8.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1465 kcal
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Fat: 59.41g | Prot: 23.88g | Carbs: 199.08g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola (Dose), Bäcker Görtz Schokocroissant, Milchkaffee, Kaffee mit Milch, Steinecke Laugenecke. Dinner: Thomy Delikatess-Mayonnaise, Agrarfrost Griddies. Snacks/Other: Multinorm Heißer Holunder. more...
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2190 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Shopping - 30 minutes, Bathing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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