Weigh In record (no journal entry) for 11 January 2016
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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941 kcal
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Fat: 36.00g | Prot: 46.65g | Carbs: 112.95g.
Breakfast: Colun Queso Mantecoso Laminado, Plátano, Nestlé Leche Condensada, Colun Leche Descremada, Bonella Margarina Light. Lunch: Papas (el Cuerpo, sin Sal, en Conserva), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quillayes Yoghurt Griego Light. Snacks/Other: Frutos Secos. more...
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Losing 0.5 kg a Week
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Katialandia's Weight History
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