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neck 13
chest 35
waist 26.5
naval 30
hips 35
thigh 20
calf 13
bicep 11
forearm 9
wrist 6
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1559 kcal
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Fat: 84.87g | Prot: 167.73g | Carbs: 19.96g.
Breakfast: Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. more...
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3281 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours and 45 minutes, Driving - 3 hours, metabolism - 1 minute, Sleeping - 7 hours and 49 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 3 hours. more...
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Gaining 2.6 kg a Week
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KatieJeanne's Weight History
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