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Wk 1. So far so good.
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2484 kcal
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Fat: 110.79g | Prot: 114.60g | Carbs: 259.21g.
Lunch: Spaghetti Bolognese, Tesco Beef Meatballs. Dinner: Cheese Sauce, Cooked Broccoli (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Asda Chosen By You Spicy Sausage Tortelloni, Asda White Baps (Large), Lasagna with Meat, I Can't Believe It's Not Butter! Light Butter. Snacks/Other: Galaxy Minstrels (42g), Haribo Starmix. more...
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3137 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 35 minutes, Grocery Shopping - 20 minutes, Desk Work - 1 hour, Watching TV/Computer - 2 hours and 40 minutes, Resting - 1 hour and 5 minutes, Sitting - 1 hour and 55 minutes, Sleeping - 11 hours, Standing - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.4 kg a Week
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Kingofbellevue's Weight History
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