Weigh In record (no journal entry) for 11 January 2016
|
89.8 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
514 kcal
|
Fat: 27.55g | Prot: 24.86g | Carbs: 41.76g.
Lunch: Toasted Whole Wheat Bread, Bacon, Hashed Brown Potatoes, Egg. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puff-daddy's Weight History
|