At 8am
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101.6 kg
Lost so far: 10.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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3271 kcal
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Fat: 111.81g | Prot: 263.43g | Carbs: 302.94g.
Lunch: Captain D's Hush Puppies, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Odwalla Strawberry Lemonade, P.F. Chang's Almond & Cashew Chicken, P.F. Chang's Steamed Brown Rice, P.F. Chang's Northern Style Spare Ribs, Fried Potato Skins with Cheese and Bacon, Red Lobster Baked Potato with Sour Cream. more...
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3353 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours. more...
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Losing 2.5 kg a Week
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Princem93's Weight History
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