Weigh In record (no journal entry) for 11 January 2016
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58.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1380 kcal
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Fat: 55.24g | Prot: 112.05g | Carbs: 113.56g.
Breakfast: Keju Cheddar, Quaker Instant Oatmeal. Lunch: Minyak Sayur Canola, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Keju Cheddar, Nasi Merah, Putih Telur Matang. more...
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2153 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Khoirul Afnan's Weight History
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