Weigh In record (no journal entry) for 11 January 2016
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1148 kcal
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Fat: 53.60g | Prot: 126.80g | Carbs: 63.12g.
Breakfast: Fresh Lemon Juice, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Water, Nordica 2% Low Fat Cottage Cheese, Chamomile Tea (Brewed), Zucchini, Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Wild Alaskan Pink Salmon, Nutiva Organic Shelled Hempseed, Kirkland Signature Mayonnaise, Earthbound Farm Organic Baby Spinach, Zucchini, Fage Total 0% Greek Yogurt, Almonds, Premier Nutrition High Protein Shake - Strawberries & Cream, Espresso Coffee, Fairlife 2% Milk, Water. more...
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2809 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Reading - 1 hour, Driving - 1 hour, Standing - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chiliflakes's Weight History
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