Weigh In record (no journal entry) for 11 January 2016
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82.1 kg
Lost so far: 30.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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3330 kcal
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Fat: 105.80g | Prot: 89.00g | Carbs: 499.00g.
Breakfast: Dole Bananas, EAS Myoplex Myoplex Original Chocolate Fudge Drink. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Honey Bunches of Oats Honey Roasted Granola, Starbucks Doubleshot Mocha + Energy. more...
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Losing 0.5 kg a Week
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