Weigh In record (no journal entry) for 11 January 2016
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82.6 kg
Lost so far: 38.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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595 kcal
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Fat: 8.30g | Prot: 54.73g | Carbs: 76.12g.
Lunch: Frieda's Cara Cara Oranges, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Cucumber (with Peel). Dinner: Frieda's Cara Cara Oranges, Old London Melba Toast, Great Value Diced Tomatoes, Wal-Mart 96/4 Ground Beef. more...
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Gaining 0.2 kg a Week
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ashlyn23541's Weight History
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