Weigh In record (no journal entry) for 11 January 2016
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89.5 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1610 kcal
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Fat: 107.94g | Prot: 126.65g | Carbs: 28.25g.
Breakfast: Boiled Egg, Coconut Oil, Bacon, Butter (Salted), pic n pay PnP Sweetener Stick Sachets, Coffee. Lunch: Morrisons Cheese & Onion Quiche, Chicken Wing, Coffee, pic n pay PnP Sweetener Stick Sachets, Chicken Breast. Dinner: Spring Onions, Lettuce, Chicken Breast Meat. more...
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2940 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Sleeping - 5 hours, Housework - 30 minutes, Driving - 40 minutes, Resting - 4 hours and 5 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Jivebaby's Weight History
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