Weigh In record (no journal entry) for 11 January 2016
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2098 kcal
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Fat: 65.61g | Prot: 91.77g | Carbs: 273.89g.
Breakfast: Ocean Spray Arándanos Deshidratados, Quaker Hojuela de Avena Natural, Alpura 2000 Light, Azúcar, Nescafé Clásico, Bimbo Pan Blanco (26.7g), Skippy Crema de Cacahuate Cremosa. Lunch: Coca-Cola Coca-Cola, San Jacinto Queso Asadero, Kraft Singles Queso Tipo Americano, Bimbo Pan Blanco (26.7g), Chile Poblano, Cebolla Frita, Jitomate, McCormick Mostaza, Philadelphia Queso Crema, Hamburguesa de Soya, Bimbo Pan Blanco (26.7g). Dinner: La Moderna Sauris, Te con Leche y Splenda, Bimbo Pan Blanco (26.7g), Skippy Crema de Cacahuate Cremosa, Kellogg's Froot Loops, Alpura 2000 Light. Snacks/Other: Cuetara Galletas Mexicanas, Costanzo Princesa. more...
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1914 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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