Weigh In record (no journal entry) for 12 January 2016
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114.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1907 kcal
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Fat: 75.06g | Prot: 77.19g | Carbs: 228.54g.
Breakfast: Pecorino, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Pane Italiano, Uovo. Lunch: Kiwi, Barilla Pesto alla Genovese, Barilla Penne Rigate. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo all'occhio di Bue, Findus Minestrone Tradizionale, Pane Italiano. Snacks/Other: TUC Cracker Cotti al Forno. more...
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2938 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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