Brumble Berry's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

126 kg Lost so far: 11.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

999 kcal

Fat: 25.73g | Prot: 43.59g | Carbs: 152.67g. Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Beef Salad Roll. Dinner: Knorr Mince Mate Three Cheeses, Coffee with Milk and Sugar. Snacks/Other: Biltong, Bananas. more...

3140 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Brumble Berry's Weight History

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Brumble Berry's Journal, 12 Jan 16

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Brumble Berry's Weight History