Weigh In record (no journal entry) for 12 January 2016
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
372 kcal
|
Fat: 31.26g | Prot: 20.94g | Carbs: 1.07g.
Breakfast: Tirolmich Tiroler Bergkäse, Butter, Spiegelei. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|