Weigh In record (no journal entry) for 12 January 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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807 kcal
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Fat: 23.64g | Prot: 39.27g | Carbs: 66.50g.
Breakfast: Cup of Tea, No Sugar, Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Cup of Tea, No Sugar, Skimmed Milk, Mae's Kitchen Spicy Bean Quarter Pounder, Asda Smart Price Chopped Tinned Tomatoes, Quorn Lincolnshire Sausages (Meat Free), Fried Egg, Weight Watchers Thick Sliced Wholemeal ( Warburtons ). more...
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Losing 1.4 kg a Week
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Shaun999's Weight History
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