flabbadabb's Journal, 02 Oct 11

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Weigh In record (no journal entry) for 02 October 2011

64.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2011:

1851 kcal

Fat: 100.68g | Prot: 72.56g | Carbs: 168.53g. Breakfast: Butter, Salted Pork (Cured), Multigrain Bread. Lunch: Brownie. Dinner: Grove Kjøttkaker Med Kålstuing Og Poteter. Snacks/Other: Ham and Cheese Sandwich, Milk. more...

1774 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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