Weigh In record (no journal entry) for 20 December 2009
|
60.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2009:
|
1102 kcal
|
Fat: 46.39g | Prot: 32.55g | Carbs: 142.24g.
Breakfast: corn bran cereal, french vanilla coffee, neilson milk 1%. Lunch: Trail Mix Chewy Granola Bars. Dinner: green peppers, mushrooms, pasta. Snacks/Other: coconut cream pie, ruffles, almonds. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|