Weigh In record (no journal entry) for 12 January 2016
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80.8 kg
Lost so far: 40.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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534 kcal
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Fat: 5.75g | Prot: 56.32g | Carbs: 67.59g.
Breakfast: Wal-Mart Gala Apple, Frieda's Cara Cara Oranges. Lunch: Great Value Diced Canned Tomatoes, Mushrooms, Wal-Mart 96/4 Ground Beef, Melba Toast. Dinner: Dole Angel Hair Coleslaw, Mushrooms, Celery, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Well Pict Sliced Strawberries. more...
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Losing 12.7 kg a Week
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ashlyn23541's Weight History
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