Weigh In record (no journal entry) for 12 January 2016
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2016:
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1453 kcal
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Fat: 67.12g | Prot: 84.36g | Carbs: 92.03g.
Breakfast: Butter, Welch's Fruit Snacks Mixed Fruit (25.5g), Kirkland Signature Soft & Chewy Granola Bars, Dry Dessert Wine, Townsend Farms Triple Berry Blend, Water, Fage Total 0% Greek Yogurt, Nutiva Organic Hemp Seed Raw Shelled, Kirkland Signature American Cheese Slices, Kirkland Signature Hamburger, Earthbound Farm Organic Baby Spinach, Whole Milk, Kirkland Signature Organic Coconut Oil, Espresso Coffee, Townsend Farms Triple Berry Blend, Vega Protein & Greens, Muscle Milk Chocolate Protein Powder, Water, Earthbound Farm Organic Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
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2503 kcal
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Exercise:
Driving - 1 hour, Standing - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chiliflakes's Weight History
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