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DrBHenderson
Journal
12 Jan 16
DrBHenderson's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
72.6 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
1689 kcal
Fat: 27.07g | Prot: 69.03g | Carbs: 297.44g.
Breakfast:
Western Bagel Everything Bagel.
Lunch:
Publix Plain Bagel, Van's Peanut Butter Chocolate Gluten Free Snack Bars.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Publix Plain Bagel, Cinnamon Raisin Bagels, Power Crunch Protein Energy Crisp Bar - Sweet Vanilla Dream.
more...
2881 kcal
Exercise:
Erging - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 1.1 kg a Week
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DrBHenderson's Weight History
View Complete History