Weigh In record (no journal entry) for 12 January 2016
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1931 kcal
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Fat: 42.53g | Prot: 108.44g | Carbs: 284.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nature's Own Honey Oat, Justin's Nut Butter Natural Almond Butter - Classic, Florida Crystals Demerara Cane Sugar. Lunch: Unsweetened Iced Tea, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Ocean Spray Diet Cranberry Spray Juice, Pineapple Juice, New French Bakery French Baguette, Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Satsuma, Tea (Brewed), Florida Crystals Demerara Cane Sugar, Honeycrisp Apples. more...
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2339 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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