Weigh In record (no journal entry) for 12 January 2016
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1404 kcal
|
Fat: 30.35g | Prot: 86.95g | Carbs: 203.56g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Côte d'Or Praliné Fondant Lait, Blanc de Dinde, Super U Jambon le Supérieur sans Couenne, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Pomme, Purée buttenut + patate douce SOIT 350GR/part. Dinner: Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Poulain Chocolat Noir Extra, Clémentines, Purée buttenut + patate douce SOIT 350GR/part, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1950 gr. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|