lporto's Journal, 02 Oct 11

Weigh In record (no journal entry) for 02 October 2011

77.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2011:

1409 kcal

Fat: 34.00g | Prot: 16.45g | Carbs: 256.55g. Lunch: Coca Cola, Extra Virgin Olive Oil, Pão Francês. more...

2707 kcal

Exercise: Football (soccer) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 5.3 kg a Week


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lporto's Weight History