Weigh In record (no journal entry) for 12 January 2016
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70 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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853 kcal
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Fat: 45.59g | Prot: 74.82g | Carbs: 40.33g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca), Maxixe. Dinner: Ovo Frito, Coxa de Frango, Taioba. Snacks/Other: Sococo Coco Ralado, Selita Iogurte Natural Desnatado, Nestlé Creme de Leite, Morangos. more...
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Losing 1.2 kg a Week
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paula scalzer's Weight History
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