Jerry Santos's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2016:

1204 kcal

Fat: 27.93g | Prot: 65.47g | Carbs: 171.62g. Breakfast: Café com Açúcar. Lunch: Cachorro Quente, Herbalife Shake de Mocaccino. Dinner: Requeijão, Italac Creme de Leite, Mandioca, Arroz Branco. Snacks/Other: Ducoco Isotônico com Água de Coco, Integralmedica BCAA Top, Max Titanium Whey Protein Top Whey 3W. more...

2462 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

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Jerry Santos's Weight History

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Jerry Santos's Journal, 12 Jan 16

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Jerry Santos's Weight History