Weigh In record (no journal entry) for 13 January 2016
|
58.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
605 kcal
|
Fat: 20.72g | Prot: 17.85g | Carbs: 87.08g.
Breakfast: Roti Isi (Campur Kering, Komersial), Rambutan. Lunch: Telur Puyuh, Bihun Goreng, Roti Isi (Campur Kering, Komersial). Snacks/Other: Energen Cereal Drink Vanilla Flavor. more...
|
Losing 11.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|