Boggg's Journal, 12 Jan 16

Boggg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2016

82 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

1297 kcal

Fat: 65.87g | Prot: 80.63g | Carbs: 99.26g. Breakfast: Simply Protein Whey Protein Bar Banana Butterscotch, Tortillas de Maíz, Frijoles Cocidos, KIR Salchicha para Asar. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Enmoladas. Snacks/Other: Café. more...

2342 kcal

Exercise: Sleeping - 15 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Boggg's Weight History

View Complete History

Boggg's Journal, 12 Jan 16

Submit a Comment

Boggg's Weight History