Weigh In record (no journal entry) for 02 October 2011
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83.6 kg
Lost so far: 10.7 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2011:
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1726 kcal
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Fat: 86.69g | Prot: 58.93g | Carbs: 177.22g.
Breakfast: Burrito Flour Tortillas, Tomato Ketchup, Maple Pork Sausage Patty, Fried Egg, Crispy Crowns Seasoned, Shredded Potatoes. Lunch: Maple Pork Sausage Patty, Burrito Flour Tortillas, Crispy Crowns Seasoned, Shredded Potatoes, Tomato Ketchup, Fried Egg. Dinner: tomato, country crock, rice, onion, jimmy dean pork, celery, ground beef, Zucchini. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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3307 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Housework - 4 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Driving - 40 minutes, Sleeping - 5 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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Firelair's Weight History
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