Weigh In record (no journal entry) for 13 January 2016
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1738 kcal
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Fat: 91.47g | Prot: 92.66g | Carbs: 117.80g.
Breakfast: Zucker, Cappuccino. Lunch: Äpfel, Almare Gemüse-Thunfischsalat, Bohnensalat, SPAR Gurkensalat, Mozzarella (Vollmilch). Dinner: Lachs, Heineken Bier, Hühnchen (Paniert und Gebraten). more...
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Losing 1.1 kg a Week
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fischeneder's Weight History
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